Weekly Meal Prep on a Budget: Frozen Greek Yogurt Fruit Bars

Amirali Mirhashemian via Unsplash

Grocery List:

  • Greek yogurt (2 6oz cups)— $2.00
  • Frozen blueberries (10 oz) — $3.00
  • Sugar-free maple syrup — $2.00
  • Unsweetened coconut flakes — $2.00

Prep Method:

  1. Mix 2 cups of greek yogurt with 3 tablespoons of sugar-free maple syrup.
  2. Line a square food storage container with cling wrap (make sure the cling wrap drapes over the container edges), and pour in the greek yogurt mixture. I used a similar size (2.9 cups) container as this. Close the lid over the cling wrap.
  3. Evenly top with frozen blueberries and coconut flakes.
  4. Chill in freezer for 3 hours. Take the container out, and slice into 9 squares. Put back in freezer for 3 more hours.
  5. Let thaw for a couple of minutes before enjoying. The cling wrap will prevent the greek yogurt from sticking to the bottom of the container. You can simply lift the edge of the cling wrap to take a piece of the bar out!

Life philosophies: ambition, diligence, and selflessness. Daughter, immigrant, and consultant dedicated to becoming her personal best, while elevating others.

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